Letter from Claus
Dear friends, From the depth of my heart I wish you a good, healthy and peaceful new year. On New Year's Eve I wondered: what would be good for me in the year to come? It is always the same: we think about what would be great for us, but what about the others? What about those who stand outside, whose lives are threatened, physically or psychologically…
Dear friends,
From the depth of my heart I wish you a good, healthy and peaceful new year.
On New Year's Eve I wondered: what would be good for me in the year to come? It is always the same: we think about what would be great for us, but what about the others? What about those who stand outside, whose lives are threatened, physically or psychologically, who suffer and do not know how to go on?
Please do not misunderstand me: it is very important to take care of your own regeneration and cultivation; without that we would quickly explode and become more of a burden than a support to the world.
The question that made me think about this was: How do we allow ourselves to feel compassion, how can we admit it, and how can we act in that direction?
And above all: What does being merciful mean to you?
For me it means having compassion; it means treating others in such a way that they can feel relaxed, whatever the circumstances. Offering compassion does not necessarily mean going to charities and helping there, although I have the greatest respect for those people. We can be merciful everywhere we deal with people: at work, especially when your colleague is in a bad mood, on the bus, on the subway, even in traffic, at home with our partner and our children.
Sometimes we are so caught in our own suffering that we have no idea how to offer compassion to others. In moments of crisis, our “reptile brain” takes charge and acts in a way we are not proud of afterwards. This is where the work of Family Constellations and Soul Breathing can help. It cleanses you of inner obstacles and helps you offer compassion, be generous and love everything that is good. It helps you and others very much. It makes you smile and receive smiles.
Take the time you need and think about this: who is the most tense person in your life; allow yourself to feel that person's suffering and see how you can handle it. Now find a way to create something completely new, something very different in that person's life: relaxation.
And now the most important thing: do this for one month and see what happens.
In this spirit, I wish you all the best!
With all my heart!
Claus.
P.S. There are still a few places available for the Soul Breathing weekend on February 15-17. Please feel free to ask Oana about this event at 0722.923.811.
We also need you to register for the breathing residential on June 26-30 so that we can confirm the venue reservation.
We briefly present the healing work through breathing, which can take place in the short weekend version, two days in Bucharest, or as a residential, five days in the mountains.
If in constellations we generally work on relationships, family and other systems in which we live, this breathing seminar is about yourself.
Breath therapy is a path of self-knowledge, a path of healing through direct experience and awareness of what is present in us physically, energetically and emotionally; a path through which we release whatever needs to be released and enjoy whatever is there to be enjoyed; a way to return fully into our life and live it from the heart, with openness, courage and gratitude.
Claus says about this breathing seminar:
"Alongside Family Constellations, this is the fastest and most powerful work I have ever experienced, and I am absolutely sure it will bring you too much ease and relaxation in life, so that you may live it more fulfilled and radiant. If you want to take another step toward freedom and transformation, you are welcome!"
The work will be done directly with Claus, on the body, energy and emotions, using methods such as primal therapy, rebirthing, re-parenting, holotropic breathing, meditations and other kinesthetic approaches. This healing work through breath has been developed by Claus Kostka over 30 years and gives you the possibility to come face to face with past events that threw your life out of balance and with all the decisions you made then and still carry into your present life, to find a solution with Claus's attentive support and to regain your adult power in that area of your life. Spiritual openings may also be experienced, offering new horizons in everyday life.
Thank you.
Hoping this information is helpful, please contact me for any request.
Beautiful and peaceful days,
Oana Ionescu
Organizer of Claus Kostka events
seminariiclaus@goodcompany.ro / tel 0722.923.811
Good Company - People who inspire us
http://www.goodcompany.ro
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Breathing and body therapy Residential 'The Deep Breath of the Soul' June The breathing residential is the four-day retreat-style breathing and body therapy seminar organized by Claus Kostka in Romania. This international residential takes place in a secluded, picturesque area. Far from the noise and stress of everyday life, participants now have more time for themselves and can work more deeply with their healing and transformation process through breathing, meditation and other integrative body processes. |
| Breathing and body therapy Weekend 'The Deep Breath of the Soul' February The breath-based healing system developed by Claus Kostka over 30 years of continuous practice is designed to bring you face to face with all the past events that threw your life out of its natural balance and with all the conditioning acquired through those events, conditioning that further unsettled your life. This method is a way of working with yourself based on primal therapy, rebirthing, intuitive breathing, re-parenting, meditation and kinesthetic processes. |
| Family Constellations The Family Constellation April We invite you to enter this unique world of Family Constellations facilitated by Claus Kostka in Romania. In these international seminars, you may register as a participant, observer, or guest at the introductory evening. |