Shortcuts to Non-Stress

Within the Seeds for Happiness Center project “Solutions for Everyday Life,” Daniela Andreescu will facilitate a program that approaches stress management in an integrative way.

The program will unfold over eight sessions, offering knowledge and practical ways to move beyond toxic stress and the mental-emotional habits that slow down or prevent personal development and spiritual growth; to identify one’s own resources and optimal individualized ways to increase energy and vitality; and to build a relaxed personal path with lasting positive results.

It is a program that approaches stress management integratively and offers participants multiple practical ways to access and expand areas of inner freedom and balance. We will not speak about shadows, problems or challenges, but about light, solutions and the joy of being and feeling authentic and free.

Who is it for? It is for you if your aim and intention are to acquire the ability to increase your degree of inner freedom and to build a beneficial and lasting dynamic balance, so that you may find, autonomously and with ease, the personal solutions suited to conscious action for your own good and for the good of others in everyday life.

How? During each of the eight meetings, the program will facilitate a practical understanding of the connections between brain, mind, body, spirit and the life each person lives. Participants will learn and experience methods, techniques and strategies for cultivating and maintaining attention, for overcoming different types of stress and for obtaining lasting positive transformation in everyday life.

Structure: interactive sessions focused on knowledge, practice, personal expression and discussion; a gradual and integrative approach to the themes, taking into account each participant’s needs and expectations.

Expected results and benefits: energy, clarity, trust, serenity, enthusiasm, passion, dynamic balance, inner freedom, mental-emotional well-being, positive change, empathy, inspiration, authenticity, success, evolution, self-motivation, joy, creativity, enthusiasm, curiosity and understanding.

Main themes: the themes will be approached both from the perspective of knowledge and of practice, and will be treated simultaneously, gradually and integratively throughout each of the eight sessions.

Individualized identification of the main mechanisms that generate toxic stress and ways of using the brain/mind-body-spirit connections to manage them with lasting long-term results.

Techniques and methods for overcoming everyday stress and developing personal management skills.

Building non-attachment and balance while increasing energy and vitality, based on elements of neuroleadership.

Applying attention strategies to optimize personal congruence and one’s own dynamic brain/mind-body-spirit balance.

Ways to develop intuition, self-motivation, confidence, the capacity to resolve inner conflicts and the capacity to make more conscious choices.

Expanding attention, generating beneficial mental-emotional states and finding ways to apply them in everyday life.

Participation: the meetings will take place over eight weeks, on Fridays, from 7:00 to 9:30 PM, with a 15-minute break. In the first part of the first meeting, Friday, October 5, Daniela Andreescu will give an introduction to the aim, themes and working methods, so that, in addition to those already registered, interested people may decide whether they wish to participate beginning with the second session.

Number of participants: October 5 - Introduction and Session I: all interested people. October 12 - Session II: those registered in the program, maximum 14 people.

About the facilitator: Daniela Andreescu is a trainer and consultant in Communication and Human Relations management (ESPERE method), validated by Institut ESPERE International Paris; a coach (ICF and Alternative and Natural Health Certification Board Europe certificates); an Inergetix-CoRe System™ practitioner and expert (informational and energetic medicine, biofeedback); and a complementary therapies practitioner (Qi Gong, Pranic Healing, Usui Reiki Master, Shamballa 3D Master Teacher, among others).

She has participated in international courses and conferences, including the International Informational and Energy Medicine Symposium in Norway, Buddhism and Medicine in France, Lam Rim Meditation Course in Nepal, and Science & Nonduality in the Netherlands, and is a member of the NeuroLeadership Institute, the Information and Energy Medicine Association, the International Coach Federation and Institute ESPERE International Paris. Published book: The Gift of Now, Dandand (Herald Publishing, 2011).

Location: Seeds for Happiness Center, Happy room, 16 Fabrica de Chibrituri Street, Sector 4, Bucharest. Contact: info@seedsforhappiness.ro; telephone 021 337 4822; mobile 0760 907 466. When: October 5, 2012, 7:00-9:30 PM. Price: participation cost 40 RON. This amount is intended exclusively to cover the logistical expenses of the Seeds for Happiness Center; the facilitator’s contribution is pro bono.